1- Physical Activity and Personal Fitness MB go together. If you can not get outside try this plan.
Do the following every hour: Do 10 Pushups: Do 10 Pullups: Do 10 Situps:
Do 10 Reverse Situps: (Lay on your tummy & stretch & try to touch your heels to the back of your head)
Do “6 inches” for 30 secs. (lay on your back and hold your heals off the ground for 30 secs. – hands behind your head)
At the end of the day – add up how many of each exercise you accomplished. Next week add one to every rep. And keep a log (for 90 days) for your Personal Fitness MB.
A- What goes “Tick, Tock, Wolf, Wolf, Tick, Tock, Wolf, Wolf…?”
B- A Watch Dog.
2- What is the purpose of Amateur Radio (Ham Radio)? — Advancing skills in the technical and communication phases of the radio art.
3- You can only hold ONE Amateur (Ham) License at a time. And that license MUST appear in the FCC Database.
G- Why are dogs such bad dancers?
H- Because they have 2 left feet.
4- Scott Kelly, American engineer, retired astronaut, and U.S. Navy captain. A veteran of four space flights. His Letter to the Editor at the NY Times is insightful. (partial quote):
“When you are living and working in the same place for days on end, work can have a way of taking over everything if you let it. Living in space, I deliberately paced myself because I knew I was in it for the long haul — just like we all are today. Take time for fun activities” (Remember that he could not even go “outside” & when he did it was all work.)
C- What do a cell phone and a dog have in common?
D- Both have collar ID.
5- A question that has arisen is: “How can I help?” The best answers I can give are: — Stay safe, Stay healthy, Keep up with School, Help your family & neighbors.
6- What Scout Skills are you practicing and advancing? What NEW Scout Skills and advancement are you working on? How can I help?
7- My favorite card game is Cribbage.
E- What did the lawyer name her daughter?
F- Sue! Of course.
Be Wise, Be in touch,
Gaither
I- Waiter, Waiter, What is this fly doing in my soup?
J- The Backstroke.