Sit. Rep. #7: Confined Space
1- Physical Activity and Personal Fitness MB go together. If you can not get outside try this plan.Do the following every hour: Do 10 Pushups: Do 10 Pullups: Do 10 Situps:Do 10 Reverse Situps: (Lay on your tummy & stretch & try to touch your heels to the back of your head) Do “6 inches” … Read more